Today, it feels like everything has changed—it’s either been closed, postponed, or canceled. Some states have officially shut down. You’re working from home, while watching your kids (and trying to teach them). You haven’t seen or hugged your loved ones in weeks.
If you’re struggling with all of this, know you’re not alone. And know that there are concrete (small) steps you can take to feel better. Below are three mental health concerns you might be currently struggling with—and how you can effectively navigate them. During such a painful, unprecedented time, it’s natural to get sucked into worst-case-scenario thinking. And it doesn’t matter how many times you reassure yourself that everything will be fine, you only end up feeling worse.

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